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OUR CLASSES

DISCOVER OUR CLASSES

Yoga

Flow 

Flow is a form of dynamic yoga, which involves repetition of poses that increases body heat and strengthens muscles. These classes will make you sweat from head to toe!

Moderate Intensity

Barre

Barre Sculpt

Barre Sculpt offers a well-balanced workout, aimed at toning and strengthening the entire body muscles. The exercises are done at the bar and on the mat.

Moderate Intensity

TRX™

TRX Core

TRX™ Core targets the muscles of the abdominal belt. This workout uses the weight of the body to complete the exercises to tone and firm the abdominal area without the use of machinery.

High Intensity

TRX™ + Yoga

Combo

A combination that aims to increase the physical and mental balance. The sequence of postures improves muscular endurance and flexibility. A perfect mix to allow you to go even further in your postures.

Moderate Intensity

RESERVE A CLASS RIGHT NOW!

You can sign up online and reserve a class in advance.

We can't wait to meet you!

830 Montée Masson,

Mascouche QC J7K 2L7

450.474.4840

info@nostaa.ca

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