DISCOVER OUR CLASSES
Flow is a form of dynamic yoga, which involves repetition of poses that increases body heat and strengthens muscles. These classes will make you sweat from head to toe!
Barre Sculpt offers a well-balanced workout, aimed at toning and strengthening the entire body muscles. The exercises are done at the bar and on the mat.
TRX™ Core targets the muscles of the abdominal belt. This workout uses the weight of the body to complete the exercises to tone and firm the abdominal area without the use of machinery.
TRX™ + Yoga
A combination that aims to increase the physical and mental balance. The sequence of postures improves muscular endurance and flexibility. A perfect mix to allow you to go even further in your postures.