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OUR CLASSES

DISCOVER OUR CLASSES

Postnatal

Postnatal Yoga

Postnatal yoga is a class for new mothers who want to practice physical activity with their newborn baby. This class includes postures and deep breaths that allow moms to reduce stress and tension while integrating games and movements to stimulate the baby.

Low Intensity

Barre

Barre Sculpt

Barre Sculpt offers a well-balanced workout, aimed at toning and strengthening the entire body muscles. The exercises are done at the bar and on the mat.

Moderate Intensity

TRX™

TRX Core

TRX™ Core targets the muscles of the abdominal belt. This workout uses the weight of the body to complete the exercises to tone and firm the abdominal area without the use of machinery.

High Intensity

TRX™ + Yoga

Combo

A combination that aims to increase the physical and mental balance. The sequence of postures improves muscular endurance and flexibility. A perfect mix to allow you to go even further in your postures.

Moderate Intensity

Prenatal

Prenatal Yoga

Prenatal yoga aims to increase flexibility, strength, circulation and balance. This class includes perineal strengthening exercises suitable for pregnant women to prepare the body for childbirth. It is recommended to start after the first trimester (12 weeks) of pregnancy, under the advice of the doctor.

Low Intensity

Yoga

Flow 

Power flow is a form of dynamic yoga, which involves repetition of poses that increases body heat and strengthens muscles. These classes will make you sweat from head to toe!

The moon flow offers a similar training, but of lower intensity. It is only given in the evening in a nocturnal atmosphere accompanied by candles.

Moderate Intensity

RESERVE A CLASS RIGHT NOW!

You can sign up online and reserve a class in advance.

We can't wait to meet you!

830 Montée Masson,

Mascouche QC J7K 2L7

450.474.4840

info@nostaa.ca

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