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OUR CLASSES

DISCOVER OUR CLASSES

Postnatal

Postnatal Yoga Fit

The Post-Natal Yoga Fit is a class divided into two parts. The first is 30 minutes of Fitness and the second is 30 minutes of Yoga. The class is completely suitable for women who have recently given birth. Babies are also welcome to take the class!

Low Intensity

Barre

Barre Sculpt

Barre Sculpt offers a well-balanced workout, aimed at toning and strengthening the entire body muscles. The exercises are done at the bar and on the mat.

Moderate Intensity

TRX™

TRX Full Body

TRX ™ Full Body works all areas of the body using only TRX ™ ropes (total resistance exercises). This workout uses body weight to complement the exercises to tone and firm the body without the use of machinery.

Moderate Intensity

Cardio

Cardio 30

The Cardio30 is a 30 minute high intensity circuit class. Prepare to sweat!

Moderate Intensity

Prenatal (available for everyone)

Yoga Doux

Yoga Doux is a combination of Hatha and Yin. The class aims to stretch the muscles and relax. It is also suitable for all levels including pregnant women or women who have recently given birth.

Low Intensity

Yoga

Flow 

Power flow is a form of dynamic yoga, which involves repetition of poses that increases body heat and strengthens muscles. These classes will make you sweat from head to toe!

The moon flow offers a similar training, but of lower intensity. It is only given in the evening in a nocturnal atmosphere accompanied by candles.

Moderate Intensity

RESERVE A CLASS RIGHT NOW!

You can sign up online and reserve a class in advance.

We can't wait to meet you!

830 Montée Masson,

Mascouche QC J7K 2L7

450.474.4840

info@nostaa.ca

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